Nutrition Guide
Know Your Eggs
Broiler · Brown · Country (free-range) — nutrition per egg (~50g)
Egg Comparison — Characteristics & Full Nutrition Data
Broiler egg
Commercial white egg
Factory farmedCharacteristics
Shell colorWhite
Hen dietCommercial feed
Living spaceBattery cage
Yolk colorPale yellow
SizeLarge
HormonesPossible
TasteMild
Nutrition per egg
Calories75 kcal
Protein6 g
Total fat5 g
Omega-3~37 mg
Vitamin A270 IU
Vitamin D41 IU
Vitamin B120.6 mcg
Iron0.9 mg
Cholesterol185 mg
Selenium15 mcg
Brown egg
Commercial brown shell egg
Commercial farmCharacteristics
Shell colorBrown
Hen dietCommercial feed
Living spaceCage / barn
Yolk colorMedium yellow
SizeLarge
HormonesPossible
TasteMild–medium
Nutrition per egg
Calories73 kcal
Protein6 g
Total fat5 g
Omega-3~50 mg
Vitamin A280 IU
Vitamin D44 IU
Vitamin B120.65 mcg
Iron0.9 mg
Cholesterol183 mg
Selenium15 mcg
★ Our Egg
Country egg
Desi / free-range egg
Order NowCharacteristics
Shell colorCream / tinted
Hen dietGrains + insects
Living spaceOpen roaming
Yolk colorDeep orange
SizeSmall–medium
HormonesNone
TasteRich & flavourful
Nutrition per egg
Calories65 kcal
Protein7 g
Total fat4.5 g
Omega-3~130 mg
Vitamin A350+ IU
Vitamin D70+ IU
Vitamin B120.9 mcg
Iron1.1 mg
Cholesterol170 mg
Selenium17 mcg
Overall Verdict — Which egg wins?
#1 — Best
Country egg
Highest nutrients, natural diet, zero hormones
#2
Brown egg
Slightly better than broiler, same feed type
#3
Broiler egg
Most affordable, decent everyday nutrition
Order — Get Fresh Country Eggs from Rama Country Farm
Rama Country Farm
Order Your Country Eggs
Fresh from Rama Country Farm
Free-range country eggs — naturally raised, hormone-free, deep orange yolk. Delivered fresh to your door.
WhatsApp
+91 75693 22984
Call Us
+91 75693 22984
Website
ramacountryfarm.in
Scan to order
Sources & References
01 — USDA
USDA FoodData Central
Official nutritional values for raw egg, whole, fresh — protein, fat, vitamins & minerals per 50g
02 — Research
Omega-3 in Pasture-Raised Eggs
Karsten et al., 2010 — Free-range hens produce 2–3× more Omega-3 vs caged hens
03 — Research
Vitamin D in Outdoor Hens
Mattila et al., 2004 — Sunlight raises Vitamin D3 significantly in free-range eggs
04 — NIN India
Nutritive Value of Indian Foods
ICMR / NIN — Nutrient values for desi & commercial eggs in Indian context
05 — Review
Shell Color & Nutrition
Anderson et al., 2011 — No significant difference between white and brown commercial eggs
06 — WHO / FAO
Poultry Standards
WHO guidelines on housing, antibiotic use & hormone regulation in commercial farming